Beach Town Throw Down by Crossfit Up Dog

Description
About Beach Town Throw Down by Crossfit Up Dog

Show off your skills — or come and watch the best compete — at the Beach Town Throw Down CrossFit event in Myrtle Beach this spring. 

CrossFit Up Dog will host more than 500 competitors May 28-29, 2022, at Doug Shaw Memorial Stadium in Myrtle Beach for the event. 

With more than $25,000 to hand out in cash prizes, the Beach Town Throw Down is a premier CrossFit event mixing a great location with challenging events in a competitive environment. 

The event features four divisions allowing for competitors of varying fitness levels. 

The Rx Division (previously called the elite division) is the top division. Participants in this division receive the largest cash payouts. Examples of expected movements in this division include:

– Deadlift (275/185)

– Ground to overhead (135/95)

– Snatch (135/93) 

– Thruster (135/95)

The Intermediate Division (previously called the Rx Division) receive smaller cash payouts. Examples of expected movements include: 

– Deadlift (225/155)

– Ground to overhead (155/105) 

– Snatch (95/65) 

– Thruster (95/65)

The Masters 35+ division is open to competitors 35 and older with a minimum team age of 150. The podium winners receive smaller cash payouts. Examples of expected movements include: 

– Deadlift (225/155) 

– Ground to overhead (155/105)

– Overhead squat (95/65)

– Snatch (115/75) 

– Thruster (95/65)

The final division is the Scaled division. Winners in this division receive prize packs. Example of movements expected in this division include: 

– Deadlift (185/125) 

– Ground to overhead (135/85)

– Overhead squats (75/55) 

– Snatch (75/55) 

– Thruster (95/65) 

Registration is open for individual and team events.