Beach Town Throw Down by Crossfit Up Dog

Description
About Beach Town Throw Down by Crossfit Up Dog

Show off your skills — or come and watch the best compete — at the Beach Town Throw Down CrossFit event in Myrtle Beach this spring. 

CrossFit Up Dog will host more than 500 competitors May 6-7, 2023, at Doug Shaw Memorial Stadium in Myrtle Beach for the event. 

With more than $25,000 to hand out in cash prizes, the Beach Town Throw Down is a premier CrossFit event mixing a great location with challenging events in a competitive environment. 

The event features four divisions allowing for competitors of varying fitness levels. 

Individual Competition:

May 6 & 7, 2023 – No more than 4 Qualifying WODs + 1 Floater. First Heat starts at 8am – For the Divisions that will have finals, the Top 5 from each division will compete in a Final WOD. Finals will be Sunday afternoon.

Team Competition:

May 6 & 7, 2023 – No more than 4 Qualifying WODs + 1 Floater. First Heat starts at 8am – For the Divisions that will have finals, the Top 5 from each division will compete in a Final WOD. Finals will be Sunday afternoon.

Competition Divisions

The standards outlined below should be considered a guide specifically to compete at The Beach Town Throw Down, Myrtle Beach. These are considered to be “working weights” and movements that can be performed for multiple reps. Changes may be made to skills and loads within reason.

Rx

Rx is the top division with winners receiving the largest cash pay-outs (over $15,000 in 2022). Movements that may be expected in this division include: 

Deadlift – 275/185

Ground-to-overhead – 185/125

Overhead Squat – 135/95

Snatch – 135/95

Thruster – 135/95

KB Swing – 70/53

DB Snatch – 70/50

DB Thruster – 70/50

Box Jump – 30/24

Jump Rope – Double Unders

Chest-to-bar Pull-ups

Bar/Ring Muscle-ups

Toes-to-bar

Wallball – 30/20

Handstand Push-ups

Rope Climb

Intermediate

Intermediate is the middle division. Winners in this division received over $6,000 in 2022. Competitors should be able to perform these movements/loads in a WOD – Movement guidelines include:

Deadlift – 225/155

Ground-to-overhead – 155/105

Overhead Squat – 95/65

Snatch – 95/65

Thruster – 95/65

KB Swing – 53/35

DB Snatch – 50/35

DB Thruster – 50/35

Box Jump – 24/20

Jump Rope – Double Unders

Chest-to-bar Pull-ups

Toes-to-bar

Wallball – 20/14

Handstand Push-ups

Rope Climb

Masters 35+

Masters 35+ – For the teams, the age minimum is 35 and the total team age must be a minimum of 150. Winners in this division received over $2,500 in 2022. While these movements may or may not be part of this year’s program, competitors should be able to perform these movements/loads in a WOD – Movement guidelines include:

Deadlift – 225/155

Ground-to-overhead – 155/105

Overhead Squat – 95/65

Snatch – 115/75

Thruster – 95/65

KB Swing – 53/35

DB Snatch – 50/35

DB Thruster – 50/35

Box Jump – 24/20

Jump Rope – Double Unders

Chest-to-bar Pull-ups

Toes-to-bar

Wallball – 20/14

Handstand Push-ups

Rope Climb

Scaled division

Scaled division. The podium winners in this division will receive prize packages. While these movements may or may not be part of this year’s program, competitors should be able to perform these movements/loads in a WOD – Movement guidelines include:

Deadlift – 185/125

Ground-to-overhead – 135/85

Overhead Squat – 75/55

Snatch – 75/55

Thruster – 95/65

KB Swing – 35/26

DB Snatch – 35/25

DB Thruster – 35/25

Box Jump – 24/20

Jump Rope – Double Unders (there will be a modification option)

Pull-ups

Hanging Knee Raises

Wallball – 14/10

Push-ups